Les Mills is widely recognised around the world as the leader in pre-arranged group fitness and team training classes, offering professionally structured workouts designed to maximise your training results.
A mix of virtual & live, also On Demand and select your own Class Workout.
For current class timetable, please refer to our Facebook page.view class timetable
This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone!
An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Funky instructors teach you to move with attitude through this 55-minute class.
A 60 minute weights class set to great music, BODYPUMP® will get you into shape FAST!! Tone and strengthen your muscles plus improve your body’s fat burning capabilities. A complete whole-body workout that is suitable for all levels of fitness.
A blend of Yoga, Tai Chi and Pilates concepts, BODYBALANCE ® is the ultimate Mind/Body experience. Focusing on movement and breathing this class will help improve flexibility, core strength and posture as well as reducing stress. You will leave with a sense of calmness and balance.
This fiercely energetic cardio program is inspired by martial arts & draws from an array of disciplines such as Karate, boxing, Taekwondo, Tai Chi.
Give your ABS and whole core a workout in a 30 minute format guaranteed to BLAST your mid section and increase your core strength. Its ideal for tighening your tummy and butt, while also improving functional strength.
A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!
A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
An indoor cycling class where you ride the equivalent of 20-25km’s of varied terrains, and have full control of the intensity of your workout, powered by the rhythm of the latest musical tracks.
Les Mills Grit Series consists of Grit Strength, Grit Plyo and Grit Cardio... 30-minute High Intesity Interval Training designed to burn fat and get fit, fast!
This 45—60 minute boxing circuit class will improve your muscle reflexes in both your upper and lower body with punches and kicks. It will shape and tone the shoulders and legs, while burning plenty of calories along the way.